JSHEALTH RAINBOW BOWL
By Jessica Sepel
Eating the rainbow is a sure-fire way of ensuring you get a wide range of nutrients and minerals – essential in living the healthy life! This bowl has all my favourite things: curry roasted cauliflower, sesame carrot chips and sautéed greens. Get creative with your veggies – feel free to mix and match with this recipe! Enjoy!
400g organic cooked chickpeas (or 1 tin, rinsed and drained)
1/2 head cauliflower, cut into florets
1 carrot, sliced into thin sticks
1 red onion, sliced
1/2 bunch of kale, roughly chopped
2-3 tbsp olive oil
1 tsp curry powder
1 tbsp sesame seeds
Preheat oven to 180°C.
On a lined baking tray, arrange chopped cauliflower, carrot and red onion. Drizzle with 1 tbsp of olive oil and season generously with sea salt. Sprinkle curry powder over cauliflower and sesame seeds over the carrots. Add to oven and roast for 25 minutes.
After 25 minutes, remove tray from the oven and add chickpeas, drizzling with 1 tbsp olive oil and seasoning with sea salt. Return to oven for a further 15-20 minutes, until vegetables are golden and chickpeas are warm.
Meanwhile, heat 1 tbsp olive oil in a non-stick pan over medium heat. Add kale and sauté until cooked to your liking. Set aside.
Divide cauliflower, carrot, red onion and chickpeas between two bowls. Add kale to bowls and sprinkle with extra sesame seeds. Serve.
Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, bestselling health author and international health blogger. She is the beloved voice behind the 'JSHealth' brand and one of Australia's most sought after health and wellness advocates, encouraging a balanced lifestyle filled with delicious and nourishing wholefoods and recipes.
She believes we need to give up 'diets' in order to live a healthy life and advocates balance and moderation with food, mindfulness at meals and healthy body image. Jess is the author or two best-selling books, where she shares her health philosophy and favourite recipes, and the creator of the JSHealth Program, an 8-week online plan to quit diets forever, find a balanced weight and live the healthy life.
Jess has built a vibrant and loyal social media community on Instagram, Facebook and YouTube and maintains her blog where she updates the JSHealth community with her own health journey and everything she is learning along the way.